Healthier You – NHS Diabetes Prevention Program HIOW – starts Tuesday 13 January 2026 at Burgess Road Surgery/University Health Service Southampton
Posted by Highfield Residents' Association on Dec 5, 2025 in News | 0 commentsStart date Tuesday 13th Jan 2026 for those who are interested.
Info courtesy of xyla
“Our next Southampton group is ready: Burgess Road Surgery University Health Service Southampton
Start date 
Tuesday 13th Jan 2026.
Healthy habits over the festive period could include maintaining a routine with regular sleep and exercise, practicing mindful eating.
Not skipping meals and stopping when you’re full, plus making healthier food choices like filling up on vegetables and choosing leaner meats.
Staying hydrated, limiting alcohol, and finding non-food-related activities to help celebrate instead! 
Enjoy many Seasonal tips and more – as part of our ‘Healthier You’ programme. 
Have you have been notified you are pre-diabetic? Use your HbA1c test results to book a free place today!Link:
The is a morning 
group
group use the details below to book your free place today.”
