| Singing By Heart: Hedge End Salvation Army, White’s Way SO30 2GL, from 11.00-12.00 with sandwiches and cake or biscuit and drink after. Singing by Heart is an hour session singing a mixture of Christian songs and well-known secular songs that people with dementia will know and be able to interact with. It includes a Bible verse before each song and a online prayer after each song and ends each session with The Lord’s Prayer. It isn’t a memory café but any after activity such as light refreshments will afford the opportunity to engage fully with our volunteers.
Veg out Café @ October Books: October Books, Portswood High Street, SO17 2NF, from 12-3pm for Vegan food, pay as you please.
Music for the Mind – Songwriting: Planet Sounds (opposite the Co-op), 40 Terminus Terrace, SO14 3FE, from 1.30-3pm. SoCo Music Project presents a free fun and social Music-Making Session for all abilities. Places are limited for more details, please email mark@socomusicproject.org.uk.
Mayfield Nursery – Walking Group: Mayfield Nursery, Weston Lane, Weston SO19 9HL, from 11am-12 at Mayfield Nurseries Entrance. Feel the benefit of the outdoors and connecting with nature in a supportive environment.
Mayfield Nursery – Gardening for Dementia: Mayfield Nursery, Weston Lane, Weston SO19 9HL, from 1-3pm. Where we will be working at Mayfield nurseries ‘hands on’ with plants. Feel the benefit of the outdoors and connecting with nature in a supportive environment. |
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| Music for the Mind – Vocal & Instrumental: Planet Sounds (opposite the Co-op), 40 Terminus Terrace, SO14 3FE, from 1.30-3pm. Music Leaders are Katy Hooper and Hayley McDonnell explore mindfulness, meditation techniques through singing inspired by sounds and rhythms from around the world.
SoCo Music Project presents a free fun and social Music-Making Session for all abilities. Places are limited for more details, please email mark@socomusicproject.org.uk.
KES @ Avenue St Andrews: Avenue St Andrews Church, The Avenue, SO171XQ, from 2.30-3.45pm. For a Multi-generational club providing activities and Friendship, brought to you by Communicare working in partnership with King Edwards VI School and Avenue St Andrews Church. Suggested donation £3.
Monty’s Majors: Monty’s Hub, SO19 0QB, from 1.30-3pm.
Supper Club: Make & Brew Café, St James Road, SO15 5HE, 5.45pm (prompt) 3 course meal – sign up by previous Sunday donations charity per month. |
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Bitterne Memory Café: Ascension Church, Thorold Road, SO18 1HZ, from 2.30-4.30pm. Join the Bitterne Park Team for Cupid themed afternoon of games and treats. All are welcome whether diagnosed or not, do come along and meet with others going through similar experiences over tea, coffee, cake and friendship.
Carers Choir at MAST Mayflower Studios: 144 Above Bar Street #142 Southampton SO14 7DU, 11:30am – 12:30pm. Unpaid Carers Support Southampton invites you to this 5-session Carers singing group is for both beginners and more experienced singers. The workshops will be led by Musical Director, Will Pickering. There will be a corner of the café for carers after the workshops so you can get to know fellow singers and socialise. A member of the Unpaid Carers Support team will also be on hand in the café for a chat.
- Many carers find singing together in harmony lifts spirits, improves confidence and well-being, and strengthens friendship networks amongst the carer community. You can expect to learn a repertoire of musical theatre numbers. Explore harmonies, breathing techniques, and voice skills. But most importantly, have a great time!
- This is a free activity but please make sure you book, we hope to see you there.
Wednesdays @ Holy Saviour Bitterne: Holy Saviour Church, Bursledon Road, SO19 7LW.
- Omega Café: Drop in anytime from 10 until 12. Free tea, coffee, cake, and chat.
- Armchair exercise: Starts at 10am for about 25 minutes. Led by a qualified instructor; light exercise whilst still sitting! Donations welcome.
- Omega Lunch: At Midday. Normally soup & roll but on the 2nd Wednesday of the month something a bit more like a soup, ploughman’s or jacket potato. Donations welcome.
Warm Welcome @ Hebron Court: Hebron Court, 46 Rollesbrook Gardens, Southampton SO15 5WB, from 12-2pm. for a warm welcome, with lunch and games included and free to attend.
Health Walks in Southampton, Riverside Park Walk: Meeting at 12 noon by the noticeboard at Bitterne Park Triangle. Join “Sustrans Health Walk Volunteers” for a gentle, lunchtime walk-and-talk of up to a mile in Riverside Park. This is a walk for adults pursuing good physical and mental health through walking together. New people should arrive 10 minutes before the start to meet the Leader and register.
Meeting Place @ October Books: October Books, Portswood High Street, SO17 2NF, between 2.30pm to 4.30pm. This is an intergenerational community drop in event, with painting, puzzles, board games and cream tea! |
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| Thursday Cuppa: St Mary’s Church, Sholing, SO19 8ES, from 10-11.30am.
Coffee, Cake & Connect: Lordshill Church, Lordshill District Centre, SO16 8HY. Drop in from 1.30-3pm.
Memories Tea & Me: Lordshill Library, Lordshill District Centre, Lordshill, Southampton SO16 8HY, from 11.30am – 1. Look back at times gone by over a cup of tea with the Memory Box Foundation.
Memories Tea & Me: Chandlers Ford Library, Oakmount Rd, Chandler’s Ford, Eastleigh SO53 2LH from 2-3.30pm. Look back at times gone by over a cup of tea with the Memory Box Foundation. |
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| Coffee and Cake: St Denys Church, Dundee Road, St Denys, SO17 2ND, from 2-3.30pm.
Singing for Wellbeing @ Hebron Court: Hebron Court, 46 Rollesbrook Gardens, Southampton SO15 5WB, from 11am – 12.
Fish and Chip Friday @ Mayflower Court: 62-70 Westwood Road, Southampton, SO17 1DP, Join us for Homemade Fish and Chips lunchtime from 12pm for elderly members of the community who would otherwise be eating on their own. Spaces are limited so booking is essential, please book by Wednesday lunchtime. To reserve your place or for more information please call Mayflower Court on 02380 670200. |
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| Southampton Park Walk: Meet @ the Hawthorns Café, SO15 7NN. Meeting at the café on Southampton Common at 9am. The meet point is by the start of park run between 2 oak trees close to hawthorns but not outside it, look for the steward in high vis jackets labelled “Park Walker”. All Welcome! For a gentle 5km walk around the Common, many go to Hawthorns Café for a coffee and chat after. |
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